TRAIN
Workouts built around you.
Personalized training based on your goals, experience, schedule and available equipment.
YOUR AI-POWERED FITNESS COMPANION
Train. Eat. Progress.
Personalized workouts, nutrition and progress tracking, with AI helping you improve every day.
Download on theApp StoreComing soonGoogle Play
1,000+EXERCISES
SMARTEREVERY DAY
100%PERSONALIZED
EVERYTHING YOU NEED
One app. Your entire fitness journey.
From your next workout to your next meal, Karven keeps your training, nutrition and progress connected.
EAT
Nutrition that fits your goals.
Track calories and macros, organize your meals, and get guidance built around your goals.
PROGRESS
See how far you've come.
Turn every workout and milestone into a clearer picture of your progress.
TRAIN
Personalized training. Built for you.
Karven builds workouts around your goals, experience and available equipment, then helps you execute and track every session.
PERSONALIZED WORKOUTS
Training plans designed around you.
Build a routine that fits your goal, level, schedule and the equipment you have available.
- ✓Built around your goals and experience
- ✓Adapted to your available equipment
- ✓1,000+ exercises with instructions and alternatives
LIVE WORKOUT TRACKING
Stay focused on every set.
Track sets, reps and weights while you train, with rest and workout history kept in one place.
- ✓Log sets, reps and weights in seconds
- ✓Automatic rest timer between sets
- ✓Exercise progress tracked session by session
EAT
Nutrition made personal.
Your goals don't stop when the workout ends. Karven helps you understand what you're eating and keep nutrition aligned with your goals.
CALORIES & MACROS
Know where you stand all day.
Keep calories, protein, carbs and fats visible while your meals stay organized in one place.
- ✓Daily calories and macros at a glance
- ✓Meals organized from breakfast to snacks
- ✓Nutrition tracking connected to your goals
AI NUTRITION
Guidance that fits your goals.
Get personalized nutrition guidance and use meal photo analysis to better understand and log what you eat.
- ✓Personalized nutrition guidance
- ✓Recommendations based on goals and progress
- ✓Meal photo analysis
POWERED BY AI
One intelligence behind your entire journey.
Karven uses AI across training and nutrition to personalize workouts, provide nutrition guidance and surface insights that help you keep moving toward your goals.
- ✓Workout personalization
- ✓Nutrition personalization
- ✓Insights that evolve with your progress
KARVENAI
PROGRESS
Progress you can actually see.
Your history tells the story. Karven keeps your training data organized so you can see consistency, performance and improvement over time.
YOUR EVOLUTION
Every workout adds up.
See the training history behind your consistency, performance and personal records.
- ✓Workout history in one place
- ✓Training volume and consistency
- ✓Personal records and exercise progress
ON YOUR WRIST
Your workout. On your wrist.
Follow your workout, track your sets and stay focused without constantly reaching for your phone.
- ✓Start and run your workout straight from the watch
- ✓Log sets, adjust load, and skip rest without touching your phone
- ✓Live heart rate and calories on your wrist during the workout
PRICING
One plan. Your entire fitness journey.
Track your workouts and nutrition for free. Upgrade to Pro for AI-powered training and nutrition.
Free forever
$0/month
- ✓Manual workout logging
- ✓Guided workout execution with automatic rest timer
- ✓Nutrition and meal tracking
- ✓Calories and macros
- ✓Progress history and load evolution
- ✓Works on Apple Watch and Wear OS
Pro
$3.99/month
- ✓Everything in the free plan
- ✓AI-personalized workout plans
- ✓AI-powered nutrition guidance
- ✓Smart workout adjustments and personalized insights
- ✓Meal photo analysis
- ✓Cancel anytime, no commitment
30 days free on your first subscription
Questions about billing? See Support
Your fitness journey. Simplified.
Train. Eat. Progress. Everything you need, together in Karven.
Download on theApp StoreComing soonGoogle Play
FAQ
Frequently asked questions
What is Karven?
Karven is an AI-powered fitness companion that brings personalized workouts, nutrition tracking and progress insights together in one app.
How does Karven use AI?
Karven uses AI to personalize workout plans, provide nutrition guidance and generate relevant insights based on your goals, preferences and progress.
Do I have to pay to use Karven?
No. You can track workouts and nutrition for free. Pro adds AI-powered workout and nutrition personalization, including meal photo analysis.
Do I need gym equipment?
No. Tell Karven what you have available, whether that's a gym, home setup or dumbbells, and your workouts are adapted to it.
How does nutrition tracking work?
Log your meals and Karven keeps calories and macros organized so you can understand your nutrition throughout the day.
Can I cancel anytime?
Yes. There is no commitment, and you can cancel anytime in the app.
Do I need my phone nearby to use the watch app?
Yes. The watch mirrors the session running on your phone, which remains the source of truth for your workout. Heart rate and calories are measured by the watch and shown in its own summary at the end of the workout.
More questions? Visit our Support page